Caparica Surf and Yoga

Lisbon

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Price from: €60Check availability

Price from
€60
Duration
3 h
Group size
Up to 15 travellers
Guide languages
Portuguese, English, Spanish

Overview

Get your adrenaline flowing with this unique combo experience, offering a surf lesson and yoga class. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active experience offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.

What's included

2 Hour Surf Session
Certified Surf & Yoga Instructors
1 Hour Beach Yoga Session
Full Surf or Bodyboard equipment

Not included

Food & Drinks

What you will do

Stop 1
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 3-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with optional video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.

Meeting point

Meet your Instructor at our Beach Shack in Praia da Mata

End point: Meet your Instructor at our Beach Shack in Praia da Mata

Important information

Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
Please provide the height and weight of all participants on booking
Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
Not recommended for non-swimmers
Not suitable for people with bone and joint problems in the lower and upper limbs