Phone
+34 648 000 033- Price from€115
- Duration3 h
- Group sizeUp to 15 travellers
- Guide languagesEnglish, Italian, French, Spanish
Overview
Discover Salento cuisine inside an authentic traditional masseria near Lecce.
This experience combines local food culture with direct participation: you’ll prepare the dough, shape your own frisa and take part in preparing traditional and creative local dishes alongside the hosts.
You’ll also learn about the history of frisa, the ingredients used in Salento cuisine and the traditional production method, including the long leavening and double-baking process that gives frisa its distinctive texture.
After cooking, continue the experience around the table with dedicated service and enjoy the dishes prepared during the class in more generous portions, together with fresh seasonal fruit, water and a glass of Masseria Stali wine.
It is a complete experience that takes you from ingredients and preparation to the pleasure of sharing the finished dishes in the relaxed atmosphere of the Salento countryside.
Rooted in certified organic farming, sustainability, and true farm-to-table values.
What's included
Fresh seasonal fruit served as part of the final seated meal.
Practical preparation of traditional Salento frisa and local recipes with guidance and assistance.
One glass of Masseria Stali local wine is included with the seated meal.
Introduction to the farm, its locally grown ingredients and the traditions connected with Salento food culture.
Full Seated Meal with Table Service
Water is provided during the experience and seated meal.
Apron and the equipment required for the practical cooking activities are provided.
Not included
- Extra Food and Drinks Any additional food or beverages beyond those specifically included.
- Final Frisa Baking Cycle (Traditional frisa requires approximately 24–48 hours to complete)
- Personal Expenses: Any personal purchases or extras not specifically mentioned in the inclusions.
- Transportation to and from Masseria Stali is not included.
What you will do
- Stop 1
Join a hands-on cooking experience at Masseria Stali, a traditional farm in the countryside near Lecce, and discover one of Salento’s most iconic foods: frisa.
Begin with an introduction to the masseria, its rural traditions and locally grown ingredients. Then step into the kitchen and take an active role: prepare the dough, shape your own traditional frisa, work with fresh ingredients and help create a menu inspired by Salento cuisine.
Traditional frisa requires long leavening and two separate baking stages over approximately 24–48 hours, so the final baking cycle cannot be completed during the three-hour class. Your hosts will explain every stage and show frisa prepared earlier, so you can understand the full process from fresh dough to the finished double-baked product.
After cooking, sit down for a dedicated table service and enjoy the dishes prepared during the experience, accompanied by fresh seasonal fruit, water and a glass of Masseria Stali wine.
A complete introduction to Salento food culture, combining practical participation, local ingredients and traditional knowledge.
Meeting point
End point: Please arrive at Masseria Stali (Via Cisterna Vecchia, Caprarica di Lecce). Upon arrival, please go to the restaurant/reception and ask for the Frisa Cooking Class. Show your mobile voucher or email confirmation upon arrival. Please arrive 10 minutes early. Free parking available on site.
Important information
Infants are required to sit on an adult’s lap
Specialized infant seats are available
Not recommended for travelers with spinal injuries
Service animals allowed
Infants and small children can ride in a pram or stroller
Transportation options are wheelchair accessible
Wheelchair accessible
Not recommended for travelers with back problems
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.








